Henry Williams Jr. is an NASM Certified Personal Trainer whose life has always revolved around sports, health, and fitness. Growing up as an athlete playing basketball (which was his first love) and football has enabled Henry to understand the core components of fitness, including strength, determination, and healthy competition. This, combined with a formal education in Kinesiology/Human Kinetics has instilled in Henry a love and passion to share his skills and knowledge with his clients and everyone he connects with.

Henry's ulstimate goal is to encourage and teach his clients about a healthy lifestyle, and motivate them to develop and reach their own personal goals.